3 ways to ground yourself after a difficult day

by | Balance for Educators

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Feeling overwhelmed and like your mind is spiraling? Take a moment and flip the script. Interrupt that pattern.

Stand still letting your feet touch the ground and take a few deep breaths.

Place a hand on your belly and a hand on your heart. ❤️

Slow your breath down.

Start to gaze around the space that you’re in.

Silently name to yourself three things that you can see. 👀

Move to hearing now. Name silently to yourself three things you can hear. 👂

And finally, name three things that you can touch or feel. ✋

Take another few deep breaths. feeling calm and connected.

Then continue with your day.

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Amy Necci

Amy Necci

Balanced Life Mentor for Educators

Hi, I’m Amy (she/her)!
•PA Teacher 20+ years•

I consider myself a teacher and student every single day. I empower educators with self-support tools so they can live their BEST life!

As a teacher myself, I’m especially passionate about serving educators and feel strongly that learning self-support strategies can benefit anyone at any stage of life. In mentoring educators, my goal is to cultivate a space of acceptance and comfort, offering the people I support permission to be themselves, trust themselves, and grow at their own pace.