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Feeling overwhelmed and like your mind is spiraling? Take a moment and flip the script. Interrupt that pattern.
Stand still letting your feet touch the ground and take a few deep breaths.
Place a hand on your belly and a hand on your heart. ❤️
Slow your breath down.
Start to gaze around the space that you’re in.
Silently name to yourself three things that you can see. 👀
Move to hearing now. Name silently to yourself three things you can hear. 👂
And finally, name three things that you can touch or feel. ✋
Take another few deep breaths. feeling calm and connected.
Then continue with your day.
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