Blog

Are you ready for this winter vacation? Will you find time that’s just for you? Of course, it’s inevitable that we will eventually go back to school after this vacation. BUT, we don’t have to let that loom over our well deserved time of rest! We can PLAN NOW for a...

Bring on the cheer - our winter vacation is almost here! How are these first couple of weeks between that Thanksgiving and Winter Vacation going for you? Are you swimming upstream or going with the flow? Choose to have fun & stay calm. Decide to not let the little...

Before we can dive into all the ways to make the holidays fun and easeful, we first have to address (and remedy) one key component: Self Sabotage. Do you sabotage your own self support? I say self-support instead of self-care because of the stigma that phrase can...

As the holiday season is now completely upon us, I wanted to share some of my own reflections with you. First, a question for you: How can you beat the holiday hustle and have a heart-centered holiday? I’m asking myself the same thing. A line from the Hallmark movie...

Do you feel calm, comfortable, and at ease in the classroom where you teach? You could! And that would be a step in the right direction for finding balance during your school day. It might sound simple, but that’s one gift I’ve given myself and a big way that I’ve...

It’s near the end of the first marking period or grading quarter at most schools. How are you doing with that? Are you feeling like you’ve got all your ducks in a row or is this an overwhelming time for you? Back at the beginning of the school year I shared a video...

(Prefer to watch a video of this email? Click here!) Feeling overwhelmed and like your mind is spiraling? Take a moment and flip the script. Interrupt that pattern. Stand still letting your feet touch the ground and take a few deep breaths. Place a hand on your belly...

(Prefer to watch a video about this, click here!) Feeling overwhelmed with all those “beginning of the school year" tasks, that are there when we start, and there's just so much to get done? I understand, I'm right there with you. But you can take some simple steps to...

Life is a balancing act. Every. Single. Day. It takes work! And we all fall out sometimes. Are you seeking that place where you can feel steady, grounded, and completely true to yourself? Me too! In fact, that’s how Balance For My Life was born - and it started many...

Welcome to July! How does reading that month make you feel? Do you smile and feel the spaciousness of summer? Or do you feel a little constricted and start to worry about time flying by? Thoughts and feelings like either of these are completely natural and also okay...