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Dear Balanced Living Diary…

Dear Balanced Living Diary…

Do you ever have days when your internal weather report would be “gusty winds”, and you’re feeling like you’re the leaves falling from the trees and being blown all over the place? (check out this video to see how one of my recent days like this went… click here!)...
One easy way to feel calm

One easy way to feel calm

A quick tip to get you motivated, energized and even settled into a calmer state. Get outside! A little fresh air could give you a fresh perspective, even if it’s a short five to ten minute spin around your school building or around your neighborhood. And bonus…...
Stress less this school year

Stress less this school year

I’m curious… do you have practices that you use to feel grounded and connected to yourself throughout the day, but especially when you’re feeling overwhelmed and stressed? As an educator, I’m grateful to have my yoga practice as well as other breathing & grounding...
8 Back to School Tips for Educators

8 Back to School Tips for Educators

As we kick off the 2023/2024 school year, I wanted to share with you eight supportive ways to help you ease back into the classroom. Back to School Tip #1 If you bring the challenges and anxiety with you that you had last year, you’ll likely find yourself repeating a...