by Amy | Aug 11, 2020 | Mindfulness |
Every single day, life comes our way, bringing with it a variety of situations that may not always be pleasant. We always have a choice about what we do as a result. Let’s talk about how you can learn to respond – rather than react – to the things...
by Amy | Jul 22, 2020 | Mindfulness, Self-Care |
Today I want to talk to you a little bit about making a mind jar. (Watch the full video about how to use it below!) A mind jar is a tool that you can use whenever you need to feel a little bit of calm. Here’s what a mind jar looks like – check out the picture....
