Stay Well Naturally with Essential Oils

In this 4 class series you will learn how to use essential oils safely and effectively to naturally care for yourself, your family, and your home.  Every class will include education, resources, and an essential oil product for you to take home with you. Topics covered will include:

• Essential Oils 101 & Essential Oil Safety
• Nutrition & Exercise
• Stress/Mood Management & Reducing Toxic Load
• Informed Self-Care & Empowerment/Final Question & Answers

Experience the therapeutic benefits of essential oils for emotional balance during your yoga practice.  This nourishing practice, appropriate for all levels, will be designed to move slowly, for you to go inside, explore, and release stress.

We will end with a guided meditation. This class will incorporate aromatherapy with the use of essential oils, designed to leave you feeling  balanced, relaxed, and renewed in body, mind, and spirit.

Get ready to pamper yourself and learn how to create a simple and cost effective self care routine AND take some homemade products with you to get started!

This class will explore various forms of self-care, including:

• Yoga
• Aromatherapy
• Meditation
• DIY spa treatment

Do you feel like each year you and your family plan to have it all figured out for the school year and wind up right back where you’ve always been?  Worry no more!  Parents, feel free to include your family in this class, which will explore a wide variety of tools and strategies to put you on the path to smooth sailing through the school year.

Strategies for the whole family included in this class will be:

• Aromatherapy and other support using essential oils for common school year concerns including staying germ free, remaining calm, improving focus and study habits
• Make & Take Chemical Free Homemade Hand Sanitizer
• Yoga and Mindfulness for stress relief
• Tips and Tricks for leading a healthy lifestyle through the busy work/school week
• Creating an at home study space/routine to set your child up for success

Amy is a middle school teacher, 200 hour certified yoga teacher trained in kids/tween yoga, and has trained with Mindful Schools.  She also has been using and sharing essential oils for a number of years.

Learn how essential oils can keep you prepared for whatever may arise when you’re on the go –  doing your day to day activities, traveling for business, or on vacation. Essential oils can be used to prevent and support you through a variety of things that might come your way during times when you are traveling locally or farther away from home.

Travel Readiness Kits – $25
10 drops each of:

• On Guard
• Balance
• DigestZen
• TerraShield
• Breathe
• Lavender
• Peppermint
• Lemon

Learn how to make simple and cost effective gifts using essential oils AND take some home with you!

This class will explore the potential benefits essential oils hold for you and your family by teaching you what essential oils are and how they are used.

For a small fee per item, make as many as you’d like of the following:

• Lavendar, Lemon, Wild Orange or Peppermint Room/Linen Spray
• OnGuard Hand Sanitizer
• Lavender or Lemon Sugar Scrub
• Lavendar or Deep Blue Lotion

Discover why aroma affects brain chemistry and what simple lifestyle changes can improve and balance moods.

Learn about essential oil blends recommended for mood management and which oils are sedative, invigorating, uplifting, relaxing and stimulating.

Learn step by step how to easily incorporate aromatherapy into your daily routine to be a joyful, more balanced you!

Mood Management Sample Kits -$10
10 drops each of:

• Balance
• Serenity
• Citrus Bliss
• Elevation

Reduce your toxic load, save money, and experience the added therapeutic benefit of essential oils. Common household cleaners that contain bleach, ammonia and other ingredients may be harmful to your health. In this class, you will learn how to make cleaning supplies that are safe and natural.

You will take home:

• 2 homemade cleaners of your choice
• Recipes for a variety of other homemade cleaners
• General information about the safety and effectiveness of essential oils

Spice up your essential oil life and explore the world of cooking with essential oils!

In this class you will learn how to incorporate essential oils into food preparation and will taste some delicious samples.  Use the oils in cooking, baking, raw foods – the possibilities are endless!

You will walk away with education on what essential oils and their health benefits are, as well as recipes to incorporate oils into your daily life.

“We become what we repeatedly do.” – Sean Covey

Are you completely new to essential oils and have no idea how you would use them if you had them?  Do you already have some essential oils, but find that their favorite spot is hiding away on a shelf?  In this class you will hear the daily routine of someone who went from dabbling in essential oils to making them an integral part of each and every day.

You will learn how you can get the most out of essential oils, and what they can add to your life. Bring your questions and stories – we will have an open share session to address any questions you have or share your own exciting essential oils experiences.

Learn about the chakras and the way they impact our lives. This will be a fun, informative and interactive class that will encourage heart opening and connection!

We will be interacting with others in the workshop, using a pendulum (or your own pendant on a long chain) to test the chakras.

In the workshop we will:

• Discuss what a chakra is and how they affect our lives, and how they relate to our health and well being
• Test our chakras to find out where we might need balance
• Learn how and where to apply essential oils to balance your chakras

We will end class with a guided meditation to achieve a further sense of balance and calm.

Whether you’re completely new to essential oils, you’re just getting started and wondering how people use these things they have, or you’re already an essential oil user, this class is for you!

In this FREE CLASS you will learn:

• Why would I use essential oils to take care of myself and my family?
• What makes essential oils safe for me to use?
• How do I know if they are good, quality oils?
• Are they really cost effective?
• How can I get the most out of my essential oils once I have them?

Experience a deeply restorative and healing yoga class with Aromatherapy. Restorative yoga incorporates gentle yoga poses and yoga props as a way to encourage deep relaxation and healing.

The majority of the practice is spent allowing the mind to unwind and the body to sink deeper into stillness through the guided process of releasing and letting go. This class will also incorporate hands on adjustments in poses with the use of essential oils to receive their therapeutic and aromatic benefits, designed to leave you feeling balanced, relaxed, and renewed in body, mind, and spirit.

This workshop is limited to 8 participants.