One easy way to feel calm

by | Balance for Educators

A quick tip to get you motivated, energized and even settled into a calmer state.

Get outside!

A little fresh air could give you a fresh perspective, even if it’s a short five to ten minute spin around your school building or around your neighborhood.

And bonus… the crossbody movement of walking, arms swinging and legs moving, integrates your body and your brain

Why is that important?

Because it helps get both sides of the brain working together and promotes both mind/body connection and spatial awareness.

Does this seem doable for you in your everyday life? Leave me a comment below or email me here and let me know why or why not… If the latter, let’s figure out what WILL work for you.

Amy Necci

Amy Necci

Balanced Life Mentor for Educators

Hi, I’m Amy (she/her)!
•PA Teacher 20+ years•

I consider myself a teacher and student every single day. I empower educators with self-support tools so they can live their BEST life!

As a teacher myself, I’m especially passionate about serving educators and feel strongly that learning self-support strategies can benefit anyone at any stage of life. In mentoring educators, my goal is to cultivate a space of acceptance and comfort, offering the people I support permission to be themselves, trust themselves, and grow at their own pace.