A quick tip to get you motivated, energized and even settled into a calmer state.
Get outside!
A little fresh air could give you a fresh perspective, even if it’s a short five to ten minute spin around your school building or around your neighborhood.
And bonus… the crossbody movement of walking, arms swinging and legs moving, integrates your body and your brain
Why is that important?
Because it helps get both sides of the brain working together and promotes both mind/body connection and spatial awareness.
Does this seem doable for you in your everyday life? Leave me a comment below or email me here and let me know why or why not… If the latter, let’s figure out what WILL work for you.
