Description
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Mindfulness Basics Series
$25.00
Have you ever wanted to start a mindfulness practice, and didn’t know quite HOW to get started? Or, are you looking for a variety of strategies that you can use to keep your existing practice fresh? If you answered YES to either of these questions, this series is for you!
These videos will introduce four mindfulness strategies that you can use:
- Breath as an Anchor
- Mindfulness of the Body/Body Scanning
- Grounding and Gravity
- Heartfulness/Loving-kindness
Each video includes an explanation of the strategy, including useful times in your daily life to use it, a guided practice, and a “mindfulness mission” to set you on a consistent path of practicing each strategy before moving on to add the next one.
You will have unlimited access to these videos!
