Description
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Deep Rest – Guided Relaxation (Yoga Nidra)
$10.00
Yoga nidra is a restorative, guided relaxation practice that leads you into a state of deep relaxation, perfect for all of us educators, constantly on the go and giving to others. No special equipment is necessary, but if you’re lying on the floor, a mat is recommended for added comfort. A blanket or pillow can also be helpful!
This 60-minute video will guide you through the entire Deep Rest Yoga Nidra Experience and will include:
- Intention setting/Affirmation creation
- Breath awareness
- Body scanning/Progressive relaxation
- A short visualization followed by a period of silent rest
You will have unlimited access to this video.
