I’m curious… do you have practices that you use to feel grounded and connected to yourself throughout the day, but especially when you’re feeling overwhelmed and stressed?
As an educator, I’m grateful to have my yoga practice as well as other breathing & grounding strategies to turn to when life is going awry. With these practices, I’m able to take a step back and connect with my breath and body, which helps me slow down my racing mind, recenter, and focus.
I also love to give that gift to others – whether it’s through teaching adult students in my weekly yoga classes, offering stress less strategies to middle school students or… you!
I would be more than happy anytime to share grounding practices, movement practices, or mindfulness with you, to help you better show up for yourself and others, in and out of the classroom. If you’re feeling overwhelmed with the new school year, or just life in general, let’s chat. Book a complimentary call here!